There is something about spring that sets the stage for a fresh start. As we plan to spring clean our homes, with the outdoor weather and nature changes, it’s also a perfect time take a deep dive into our nutrition and fitness plan and inject some renewed energy.
While certain core aspects of healthy nutrition persist year-round, with the increase in fresh fruits and veggies, spring is a great time to get some variety into the rotation.
Here are some tips to spring clean your diet:
Add in-season fruits and vegetables.
Adding some in-season produce not only freshens up the color and flavor of your eating routine, but it also provides a boost of nutrients to fuel a healthy metabolism. Some of my favorite in-season spring produce includes: strawberries, spinach, apricots, leaks, arugula, asparagus, beets, cherries, and can't forget fresh herbs!
Consider a spring refresh.
I am not a fan of juice cleanses or detox programs that that are high in sugar and low in protein (which can leave you feeling weak and sluggish), but I like the idea of a 3 Day Refresh that involves eating real, fresh and delicious food. Curious if you should consider a refresh? Here are some reasons why you might to consider a refresh this spring:
You need a clean break from a period of unhealthy eating.
You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.
You want to jump-start healthy eating habits for a new workout program.
You want to quickly lose a few pounds for an upcoming event.
You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.
You want your clothes to fit better.
You want more energy.
You love food and want to be satisfied while you lose weight and get healthier.
You’ve tried liquid fasts or other fad diets and they simply don’t work.
I've tried this particular program before and has helped me to break through cravings and feel refreshed, energized and healthy. It the perfect way to get back on track with eating healthy.
You can learn more about this refresh program here.
Hydrate
If anything, your water needs will increase during this season. A typical rule of thumb is to shoot for half of your goal body weight in ounces for optimal daily intake. But the more active we are and the more we sweat, the more our need for water increases.
One thing I like to do as the weather starts to warm up is to add some natural flavors to my water by adding fresh fruits (lemon, lime and berries are my favorites), and/or some fresh herbs (I am all about basil and mint).
Now, lets talk about spring exercise:
When the weather breaks, we’re all tempted head outside, and this year more than ever we are looking forward to be able to spend some outdoor time. This time of year, it’s crucial to come up with a plan that suits your preferences with the seasonal change while still keeping you on track, here are some ideas:
Swap out one or two weekly workouts for the outdoors.
In most cases, your cardio days would be easiest. It’s much more appealing to head outside for your usual run, hike, walk or ride. Swap your treadmill or stationary bike for a real bike or a run / walk outdoors.
Focus on your steps.
If you don’t already, consider getting a step tracker and heading outside daily with the family to get some extra steps in. If possible, aim for a daily goal of 10,000 steps outside of structured exercise.
Gamify your movement.
Now is the perfect time to try new ways to move and challenge your body. Explore a new sport, and keep in mind that exercise not always needs to be something structured or intense, going for a walk to the part or playing with your kids outdoors, are great ways to include movement into your spring routine.
Want to learn more about how to spring clean your diet and fitness? Join my free master class: Spring Your Life,
