Four years ago, I embarked on a transformative health and wellness journey. While I've always been conscious of self-image and health, it was during that time that I discovered a path towards creating a sustainable, positive, and healthy lifestyle. My focus shifted towards progress over perfection, cultivating healthy eating habits, engaging in regular exercise, prioritizing good quality sleep, and practicing self-care. Throughout this journey, I have gained invaluable knowledge and insights, and today, I can confidently say that I am the healthiest version of myself yet.
Every journey comes with its highs and lows, and this year, one of my primary focuses has been cultivating vibrant energy. It's not just about feeling good; I strive to feel better than good—I want to feel truly vibrant.
In my quest for a comprehensive program to reset my energy and revitalize my well-being, I finally made the decision to give the Ultimate Reset a try. Over the past four years, I had been intrigued by this reset and had considered doing it numerous times, but excuses always got in the way. Time constraints, perceived difficulty, fear of feeling restricted or overwhelmed—I had come up with a laundry list of reasons not to take the plunge. However, this time, something clicked. I was determined to feel my best, especially after weeks of traveling and indulging in unhealthy eating habits that left me feeling far from optimal.
Motivated by the program's promise of transforming my lifestyle and enhancing my overall health, I embarked on a 21-day journey that would completely reshape my relationship with food, exercise, and self-care. In this review, I am excited to share my personal experiences and the profound insights I gained from undertaking the Ultimate Reset.
The 21-Day Journey:
The Ultimate Reset is a well-structured, three-week program that aims to reset both the body and mind through a combination of clean eating, gentle exercises, and mindfulness practices. From the very beginning of my journey, I was impressed by the level of detail and guidance provided by the program. However, I must admit that this level of detail initially intimidated me, as I was accustomed to having a lot of flexibility in my meals, and I truly enjoy that freedom. The idea of adhering strictly to a prescribed plan was daunting.
To my surprise, though, I discovered that following the Ultimate Reset meal plan was much easier than I had anticipated. While there is a comprehensive day-by-day meal plan, I found that the program offers built-in flexibility. For instance, there is an "On a Crush" option that allows for quick and easy meals, perfect for busy days or when certain ingredients may be unavailable. What I realized is that whether you prefer a structured approach with detailed meal plans for each day and every meal, or you lean towards having more flexibility, this program caters to both preferences.
In essence, the Ultimate Reset is versatile enough to accommodate individuals with different preferences when it comes to meal structure. So, regardless of whether you thrive on a well-laid-out plan or prefer a bit more flexibility, this program can be tailored to suit your needs and will work effectively for you.
Nutrition and Clean Eating:
Clean eating is at the core of the Ultimate Reset, and it truly stands out in the program. With its detailed meal plan and accompanying shopping list, it becomes effortless to stay on track and adhere to the program guidelines.
Throughout the three-week journey, I savored nutrient-dense, whole foods that not only aided in detoxifying my body but also significantly boosted my energy levels. Much to my surprise, the meals were not only nourishing but also absolutely delicious, leaving me feeling satisfied after every meal. Contrary to my initial concern of feeling hungry and deprived, I experienced the complete opposite. In fact, I quickly noticed a remarkable shift in my cravings, which seemed to fade away. Additionally, I became more attuned to my body's hunger cues and felt a heightened sense of connection with it. This newfound awareness enhanced my overall experience and made sticking to the program a breeze.
The variety of recipes offered within the Ultimate Reset, combined with the continuous support provided, played a crucial role in keeping me motivated and inspired throughout the entire journey.
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Three Phases and all-natural supplements
The Ultimate Reset is comprised of three phases:
Phase One: RECLAIM your body, accessing its inner chemistry and preparing for change.
Phase Two: RELEASE the unwanted compounds that have been holding your system back and start the detoxification process.
Phase Three: RESTORE your digestive system, along with other internal processes, to maximum efficiency, putting nutrients, enzymes, and pre- and probiotics back into your body
The meal plans change week over week to support each phase's main purpose and along side your meals each phase comes with different all-natural supplements that helps your body reclaim, release and restore. In total the program includes six different supplements: Power Greens, Optimize, Soothe, Mineralize, Detox, Revitalize. Here is an overview of each of the supplements and their benefits.
Gentle Exercise and Self-Care:
The Ultimate Reset recognizes the importance of movement and self-care in achieving overall well-being. The program includes a series of gentle exercises, such as yoga and stretching routines, that helped me improve flexibility, reduce stress, and enhance mindfulness. These exercises were designed to complement the nutrition aspect of the program and provided a holistic approach to wellness. I found them to be accessible for all fitness levels and a perfect way to reconnect with my body.
Personally I incorporated yoga and walking as my main ways of exercise during the reset. I also added a gratitude practice and meditation to my morning routine and dry brushing, three sessions of infrared sauna mat a week and enjoyed Epson Salt baths a couple of times a week as part of my evening routine. Another great complement to my self-care was personal development and reducing my screen time overall. All of these really helped me to feel more grounded and supported reducing my stress levels.
Results and Transformation:
By the conclusion of the 21-day journey, I underwent a remarkable transformation and experienced a profound sense of health and well-being thanks to the Ultimate Reset. This program had a profound impact on my overall state, as evidenced by the incredible surge in my energy levels, improved digestion, and enhanced sleep quality. The visible benefits were not limited to my internal well-being, as my skin appeared clearer and I felt a renewed sense of vitality and balance coursing through my being.
In addition to these transformative changes, I am proud to share that I successfully shed a total of 7 pounds throughout the duration of the Ultimate Reset. This weight loss accomplishment is accompanied by noticeable improvements in various aspects of my well-being. I can tangibly feel the difference in my energy levels, experiencing a newfound vibrancy that permeates my day-to-day life. This positive shift is further exemplified by the fact that my clothes fit more comfortably, highlighting the physical transformation that has taken place.
Moreover, I have observed a remarkable enhancement in my ability to focus, allowing me to be more productive and engaged in tasks and activities. With sustained levels of energy throughout the day, I am able to fully embrace the challenges that come my way, knowing that I am operating at my optimal capacity.
The Ultimate Reset acted as a catalyst for positive change, equipping me with invaluable tools and knowledge to make healthier choices in my day-to-day life. I am eager to continue incorporating the program's principles, recipes, and practices into my routine. In fact, I can envision myself undertaking this reset again in the future, perhaps a couple of times a year. Doing so will serve as an excellent means to reset my body and mind, allowing me to maintain peak well-being throughout the year and revel in all the benefits that come with this transformative experience.
One last thought:
You don't have to undertake the Ultimate Reset alone. Embarking on such a transformative journey can be challenging without the support and encouragement of others. Thankfully, with BODi, you gain access to a vibrant and inclusive community that stands ready to provide the support you need. This community is comprised of like-minded individuals who share similar goals and challenges, making the journey more enjoyable and impactful.
Within this community, you'll find a sense of camaraderie, as well as a wealth of inspiration and accountability. Personally, I can attest to the power of community throughout my own four-year journey. Recognizing its significance, I decided to create my own community in partnership with BODi—a private group known as the VIP Success Group. This close, private community serves as a valuable source of motivation, inspiration, support, and accountability.
Being a part of such a community has been a game changer for me, and many others who have decided to join in this journey to feel and look at their best and I believe it will have a profound impact on your Ultimate Reset experience as well. Together, we can navigate the challenges, celebrate the successes, and forge lasting connections as we embark on this transformative journey towards optimal health and well-being.
If you're looking for a structured program to jumpstart your journey toward improved health and well-being, I highly recommend giving the Ultimate Reset a try. It's an investment in yourself that you won't regret.